Cavities affect people of all ages. If you are over 20, you are likely among the roughly 90% of adults who have had at least one, and the risk climbs with age. Your risk is higher with poor oral hygiene, a diet high in sugar and carbs, frequent snacking or sipping, or too little fluoride. The good news is that cavities are almost entirely preventable. Here are five tips from our Porterville family dental team.
The American Dental Association recommends brushing twice a day with fluoride toothpaste for two minutes, and flossing daily. Flossing matters because a toothbrush cannot reach between teeth where food and plaque hide.
Dairy provides calcium and protein that strengthen enamel, and foods rich in vitamin A support healthy teeth and gums. Fibrous fruits and vegetables like carrots, celery, and apples help clean teeth and encourage the saliva that washes away bacteria.
Coffee, soda, sports drinks, and wine are hard on enamel. Swap a cup or two for water, and drink water alongside those beverages to rinse away sugars and acids.
Sealants are a thin protective coating painted over the chewing surfaces of the molars, keeping plaque and bacteria out of the grooves. They are popular for children but benefit adults too.
Regular cleanings and exams catch cavities early and keep your mouth healthy. If it has been more than six months, contact our office to schedule your appointment.
